While fall and winter are perfect for snowy adventures and family celebrations, they also tend to bring in the extra sweets and treats. The holiday season is traditionally known as the dreadful time of year that packs on the pounds. From pumpkin flavored desserts to warm, buttery entrees, it can be difficult to maintain a healthy and fit waistline during this time of year. That is why one of our main goals at Supreme Sports of Chicago is to provide homeowners with the means to stay fit and entertained right in their own backyard through the means of an ice rink!
Ice hockey and ice skating offer several health benefits to an individual. For instance, the fast pace of hockey increases the heart rate, making it a strong, aerobic form of exercise. It also enables strength training as the sport targets specific muscle groups, such as the legs and core. However, ice hockey also requires motion from the arms, which makes it a total-body workout. This increases the amount of cardio performed and encourages more calories and fat to be burned during the activity.
Ice skating is ideal for individuals who want a low impact workout. Unless performing jumps and other landing techniques, this sport is easier on the joints. For instance, ice skating helps to improve balance and coordination while simultaneously burning calories. Areas that are targeted for strength include the hips, knees, and ankles. Ice skating is a proactive way to build muscles in and around these areas without having to hit the gym or lift weights.
Accordingly, one of the most convenient aspects to our backyard ice rink is its location. There is no need to head to the gym or any other facility in order to obtain a good workout. And during the holidays, staying home is preferred! This makes it that much easier to pull on the skates and hit the rink; just a few steps into the backyard and there is the perfect opportunity to stay fit and healthy during the fall and winter.
If you would like to fight the pounds this holiday season and add a little extra entertainment to the home, a backyard ice rink just might be the solution. Burning calories, increasing the heart rate, and building muscle makes the holiday indulgences a little more easing to both the conscious and the waistline. So, please feel free to contact us for an ice rink installation in your backyard this year!
